[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tenad.cz\/zazracne-ovoce-avokado\/#Article","mainEntityOfPage":"https:\/\/www.tenad.cz\/zazracne-ovoce-avokado\/","headline":"Z\u00e1zra\u010dn\u00e9 ovoce AVOK\u00c1DO","name":"Z\u00e1zra\u010dn\u00e9 ovoce AVOK\u00c1DO","description":"Avok\u00e1do je druh ovoce, kter\u00fd je plodem stromu zvan\u00e9ho hru\u0161kovec p\u0159elahodn\u00fd. Stromy jsou p\u011bstov\u00e1ny v\u00a0subtropick\u00e9m p\u00e1su Nov\u00e9ho sv\u011bta. Plod m\u00e1 tvar hru\u0161ky nebo vejci a zven\u010d\u00ed je zeleno-hn\u011bd\u00fd. Du\u017eina je sv\u011btle zelen\u00e1 a uprost\u0159ed n\u00ed najdeme pom\u011brn\u011b velkou pecku (3 \u2013 5 cm). \u00a0 Historie Prvn\u00ed z\u00e1znamy o avok\u00e1du jsou...","datePublished":"2023-05-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.tenad.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tenad.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tenad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tenad.cz\/wp-content\/uploads\/img_a316507_w1961_t1527449423.jpg","url":"https:\/\/www.tenad.cz\/wp-content\/uploads\/img_a316507_w1961_t1527449423.jpg","height":0,"width":0},"url":"https:\/\/www.tenad.cz\/zazracne-ovoce-avokado\/","wordCount":422,"articleBody":"Avok\u00e1do je druh ovoce, kter\u00fd je plodem stromu zvan\u00e9ho hru\u0161kovec p\u0159elahodn\u00fd. Stromy jsou p\u011bstov\u00e1ny v\u00a0subtropick\u00e9m p\u00e1su Nov\u00e9ho sv\u011bta. Plod m\u00e1 tvar hru\u0161ky nebo vejci a zven\u010d\u00ed jezeleno-hn\u011bd\u00fd. Du\u017eina je sv\u011btle zelen\u00e1 a uprost\u0159ed n\u00ed najdeme pom\u011brn\u011b velkou pecku (3 \u2013 5 cm).\u00a0\tHistoriePrvn\u00ed z\u00e1znamy o avok\u00e1du jsou star\u00e9 asi 10\u00a0000 let p\u0159ed na\u0161\u00edm letopo\u010dtem. Za domov se pova\u017euje Mexiko, ze kter\u00e9ho bylo roz\u0161\u00ed\u0159eno po cel\u00e9 St\u0159edn\u00ed a Ji\u017en\u00ed Americe a na bl\u00edzk\u00e9 ostrovy jako Jamajka, Kuba.Dnes se p\u011bstuje hlavn\u011b v\u00a0Chille, Dominik\u00e1nsk\u00e9 republice, na Nov\u00e9 Z\u00e9landu nebo t\u0159eba Austr\u00e1lii.\u00a0\tCo je na n\u011bm tak zaj\u00edmav\u00e9?Oproti jin\u00e9mu ovoci je tvo\u0159eno p\u0159ibli\u017en\u011b 80% tuku a velk\u00fdm mno\u017estv\u00edm miner\u00e1l\u016f, vitam\u00edn\u016f a b\u00edlkovin. Neobsahuje \u017e\u00e1dn\u00fd cholesterol, ani sod\u00edk a m\u00e1 n\u00edzk\u00fd obsah nasycen\u00fdch tuk\u016f. Hlavn\u00ed slo\u017ekou tuk\u016f je kyselina olejov\u00e1, kter\u00e1 je tak\u00e9 slo\u017ekou nap\u0159\u00edklad olivov\u00e9ho oleje a jsou ji p\u0159i\u0159azov\u00e1ny p\u0159\u00edzniv\u00e9 \u00fa\u010dinky jako sni\u017eov\u00e1n\u00ed z\u00e1n\u011bt\u016f nebo prosp\u011b\u0161n\u00e9 \u00fa\u010dinky rakovinotvorn\u00e9 geny.\u00a0 Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee sni\u017euje chu\u0165 k\u00a0j\u00eddlu a proto je v\u00fdborn\u00e9 pro lidi, kte\u0159\u00ed dr\u017e\u00ed dietu. Obsahuje toti\u017e vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny a sacharid\u016f, kter\u00e9 zaji\u0161\u0165uj\u00ed \u00fabytek v\u00e1hy.\u00a0\tNutri\u010dn\u00ed hodnotyVe 100g avok\u00e1da se vyskytuje mnoho \u017eivin, kter\u00e9 obsahuj\u00ed pom\u011brn\u011b velk\u00e9 procento denn\u00ed doporu\u010den\u00e9 d\u00e1vky vitam\u00edn\u016f a miner\u00e1l\u016f. Pat\u0159\u00ed zde:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn K (26%)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kyselina listov\u00e1 (20%)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn C (17%)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn B5 (14%)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Drasl\u00edk (14%)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn B6 (13%)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn E (10%)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00ed men\u0161\u00ed procentu\u00e1ln\u00ed mno\u017estv\u00ed ho\u0159\u010d\u00edku, zinku, vitam\u00ednu A, B1, B2, B3, fosforu, \u017eeleza,\u2026\u00a0\tJak jej p\u0159ipravit?Avok\u00e1do m\u016f\u017eeme p\u0159ipravit na mnoho zp\u016fsob\u016f. M\u016f\u017eete si z\u00a0n\u011bj ud\u011blat puding, guacamole, tatar\u00e1k a mnoho dal\u0161\u00edch. Jedn\u00edm z\u00a0nejjednodu\u0161\u0161\u00edch zp\u016fsob\u016f avok\u00e1dov\u00fd toast s\u00a0vejcem.Pot\u0159ebujeme:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avok\u00e1do\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u016fl, pep\u0159\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Toast\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 VejcePostup:Vydlabeme zelenou du\u017einu a rozma\u010dk\u00e1me ji vidli\u010dkou nebo ji nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. Pot\u00e9 osol\u00edme a opep\u0159\u00edme dle chuti. Zam\u00edch\u00e1me a p\u0159id\u00e1me na ope\u010den\u00fd toast. N\u00e1sledn\u011b si usma\u017e\u00edme volsk\u00e9 oko nebo uva\u0159\u00edme ztracen\u00e9 vejce, kter\u00e9 posad\u00edme na topinku. Dobrou chu\u0165. 3.5\/5 - (11 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00e9 ovoce AVOK\u00c1DO","item":"https:\/\/www.tenad.cz\/zazracne-ovoce-avokado\/#breadcrumbitem"}]}]