[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tenad.cz\/pitny-rezim-aneb-diskutabilni-zalezitost\/#Article","mainEntityOfPage":"https:\/\/www.tenad.cz\/pitny-rezim-aneb-diskutabilni-zalezitost\/","headline":"Pitn\u00fd re\u017eim aneb diskutabiln\u00ed z\u00e1le\u017eitost\u2026","name":"Pitn\u00fd re\u017eim aneb diskutabiln\u00ed z\u00e1le\u017eitost\u2026","description":"Nem\u011bnn\u00fdm re\u00e1ln\u00fdm faktem je, \u017ee bez vody –  tekutin se nelze obej\u00edt. Zapot\u0159eb\u00ed je rovn\u011b\u017e myslet na udr\u017een\u00ed vyv\u00e1\u017eenosti mezi v\u00fddajem a p\u0159\u00edjmem tekutin. Obvykle u \u010dlov\u011bka jde o denn\u00ed vylou\u010den\u00ed okolo 2,5 litru tekutin z t\u011bla. Av\u0161ak nap\u0159\u00edklad u t\u011b\u017ece fyzicky pracuj\u00edc\u00edch, p\u0159i nadm\u011brn\u00e9 aktivit\u011b \u010di v p\u0159\u00edli\u0161n\u00fdch vedrech je...","datePublished":"2020-09-06","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.tenad.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tenad.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tenad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tenad.cz\/wp-content\/uploads\/img_a288886_w2057_t1500195268.png","url":"https:\/\/www.tenad.cz\/wp-content\/uploads\/img_a288886_w2057_t1500195268.png","height":0,"width":0},"url":"https:\/\/www.tenad.cz\/pitny-rezim-aneb-diskutabilni-zalezitost\/","about":["\u017divotn\u00ed styl"],"wordCount":567,"articleBody":"Nem\u011bnn\u00fdm re\u00e1ln\u00fdm faktem je, \u017ee bez vody –  tekutin se nelze obej\u00edt. Zapot\u0159eb\u00ed je rovn\u011b\u017e myslet na udr\u017een\u00ed vyv\u00e1\u017eenosti mezi v\u00fddajem a p\u0159\u00edjmem tekutin. Obvykle u \u010dlov\u011bka jde o denn\u00ed vylou\u010den\u00ed okolo 2,5 litru tekutin z t\u011bla. Av\u0161ak nap\u0159\u00edklad u t\u011b\u017ece fyzicky pracuj\u00edc\u00edch, p\u0159i nadm\u011brn\u00e9 aktivit\u011b \u010di v p\u0159\u00edli\u0161n\u00fdch vedrech je toto mno\u017estv\u00ed je\u0161t\u011b vy\u0161\u0161\u00ed. Nedostatek p\u0159\u00edsunu tekutin neboli dehydratace zp\u016fsobuje: ·         bolest hlavy,·         \u00fanavu, vy\u010derp\u00e1n\u00ed, mal\u00e1tnost,·         ztr\u00e1tu soust\u0159ed\u011bn\u00ed,·         velmi suchou poko\u017eku,·         sn\u00ed\u017eenou v\u00fdkonnost  po fyzick\u00e9 i du\u0161evn\u00ed str\u00e1nce,·         onemocn\u011bn\u00ed ledvin,·         z\u00e1n\u011bty mo\u010dov\u00fdch cest a vznik mo\u010dov\u00fdch kamen\u016f,·         mo\u017enost selh\u00e1n\u00ed ob\u011bhov\u00e9ho syst\u00e9mu.  Jak spr\u00e1vn\u011b dod\u00e1vat t\u011blu p\u0159\u00edsun aneb kdy p\u00edt By\u0165 se to m\u016f\u017ee jevit jako nelogick\u00e9 opak je pravdou. Je podstatn\u00e9 – kdy a kolik dodat t\u011blu pot\u0159ebn\u00fdch tekutin. Z\u00e1sadn\u00ed je p\u00edt po cel\u00fd den vyv\u00e1\u017een\u011b. Je nevhodn\u00e9 p\u00edt pouze p\u0159i pocitu \u017e\u00edzn\u011b \u010di po celodenn\u00ed absenci dohn\u00e1n\u00ed p\u0159\u00edsunu tekutin ve\u010der. Jedn\u00e1 se o „\u0161ok“ pro t\u011blo. V\u00fdsledkem nen\u00ed dodr\u017een\u00ed pitn\u00e9ho re\u017eimu, ale potenci\u00e1ln\u00ed po\u0161kozen\u00ed ogranismu maj\u00edc\u00ed negativn\u00ed \u00fa\u010dinek na zdrav\u00ed. Co se po\u010d\u00edt\u00e1 a co ji\u017e ne do pitn\u00e9ho re\u017eimu V\u0161eobecn\u011b je ji\u017e zn\u00e1mo, \u017ee kafe odvod\u0148uje a nelze konzumaci k\u00e1vy zahrnovat do pitn\u00e9ho re\u017eimu. Naopak, v p\u0159\u00edpad\u011b vychutn\u00e1n\u00ed si lahodn\u00e9ho dou\u0161ku k\u00e1vy je t\u0159eba o to v\u00edce nav\u00fd\u0161it p\u0159\u00edsun tekutin. Pro adekv\u00e1tn\u00ed dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu je ide\u00e1ln\u00ed p\u0159\u00edsun tekutin v podob\u011b \u010dist\u00e9 vody nebo balen\u00e9, vhodn\u011bj\u0161\u00ed je neperliv\u00e1 voda. Takt\u00e9\u017e neslazen\u00e9 \u010daje v\u010detn\u011b bylinn\u00fdch jsou p\u0159\u00edhodnou volbou. T\u00e9\u017e ovoce a zelenina bohat\u00e1 na vodu je zdrojem p\u0159\u00edjmu tekutin. Rovn\u011b\u017e  lze zapo\u010d\u00edtat pit\u00ed zelen\u00e9ho \u010daje v rozumn\u00e9 m\u00ed\u0159e, nebo\u0165 obsahuje stejn\u011b jako k\u00e1va kofein, av\u0161ak podstatn\u011b v men\u0161\u00edm mno\u017estv\u00ed. Do p\u0159\u00edjmu tekutin lze zahrnout i pol\u00e9vky – v p\u0159\u00edpad\u011b, \u017ee nejsou moc solen\u00e9. R\u016fzn\u00e9 d\u017eusy, nektary, ochucen\u00e9 vody \u010di limon\u00e1dy jsou m\u00e9n\u011b vhodn\u00e9 z d\u016fvodu obsahu cukru a um\u011bl\u00fdch sladidel i barviv. Ml\u00e9ko \u010di kakao obsahuje b\u00edlkoviny, tud\u00ed\u017e je pova\u017eov\u00e1no za potravinu a nelze pova\u017eovat za tekutinu v r\u00e1mci pitn\u00e9ho re\u017eimu.  Pravideln\u00fd pitn\u00fd re\u017eim je importantn\u00ed pro lidsk\u00e9 zdrav\u00ed. Myslete na to! N\u011bkter\u00e9 negativn\u00ed faktory vlivem n\u00edzk\u00e9ho p\u0159\u00edjmu tekutin se mohou projevit a\u017e po del\u0161\u00edm intervalu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim aneb diskutabiln\u00ed z\u00e1le\u017eitost\u2026","item":"https:\/\/www.tenad.cz\/pitny-rezim-aneb-diskutabilni-zalezitost\/#breadcrumbitem"}]}]