[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tenad.cz\/nizkosacharidova-strava-v-realnem-zivote\/#Article","mainEntityOfPage":"https:\/\/www.tenad.cz\/nizkosacharidova-strava-v-realnem-zivote\/","headline":"N\u00edzkosacharidov\u00e1 strava v re\u00e1ln\u00e9m \u017eivot\u011b","name":"N\u00edzkosacharidov\u00e1 strava v re\u00e1ln\u00e9m \u017eivot\u011b","description":"O n\u00edzkosacharidov\u00e9, neboli lowcarb, strav\u011b jste u\u017e ur\u010dit\u011b sly\u0161eli. Stravujete se zdrav\u011b s\u00a0n\u00edzk\u00fdm p\u0159\u00edjmem sacharid\u016f. Sacharidy do t\u011bla p\u0159ij\u00edm\u00e1te pouze v\u00a0t\u00e9 p\u0159\u00edrodn\u00ed form\u011b, neslad\u00edte, nepijete slazen\u00e9 n\u00e1poje a nekonzumujete potraviny, kter\u00e9 sacharidy obsahuj\u00ed. Mysl\u00edme t\u00edm i t\u011bstoviny, r\u00fd\u017ei, pe\u010divo a dal\u0161\u00ed p\u0159\u00edlohy. Ovoce j\u00edst sm\u00edte, ale v\u00a0programu se up\u0159ednost\u0148uje sp\u00ed\u0161e...","datePublished":"2019-09-06","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.tenad.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tenad.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tenad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tenad.cz\/wp-content\/uploads\/img_a354853_w3546_t1569340644.jpg","url":"https:\/\/www.tenad.cz\/wp-content\/uploads\/img_a354853_w3546_t1569340644.jpg","height":0,"width":0},"url":"https:\/\/www.tenad.cz\/nizkosacharidova-strava-v-realnem-zivote\/","about":["\u017divotn\u00ed styl"],"wordCount":424,"articleBody":"O n\u00edzkosacharidov\u00e9, neboli lowcarb, strav\u011b jste u\u017e ur\u010dit\u011b sly\u0161eli. Stravujete se zdrav\u011b s\u00a0n\u00edzk\u00fdm p\u0159\u00edjmem sacharid\u016f. Sacharidy do t\u011bla p\u0159ij\u00edm\u00e1te pouze v\u00a0t\u00e9 p\u0159\u00edrodn\u00ed form\u011b, neslad\u00edte, nepijete slazen\u00e9 n\u00e1poje a nekonzumujete potraviny, kter\u00e9 sacharidy obsahuj\u00ed. Mysl\u00edme t\u00edm i t\u011bstoviny, r\u00fd\u017ei, pe\u010divo a dal\u0161\u00ed p\u0159\u00edlohy. Ovoce j\u00edst sm\u00edte, ale v\u00a0programu se up\u0159ednost\u0148uje sp\u00ed\u0161e ovoce s\u00a0ni\u017e\u0161\u00edm obsahem cukru, nap\u0159\u00edklad jahody, bor\u016fvky, maliny, aj.Oproti nap\u0159\u00edklad programu Whole 30 m\u016f\u017eete p\u0159i n\u00edzkosacharidov\u00e9m stravov\u00e1n\u00ed konzumovat ml\u00e9\u010dn\u00e9 v\u00fdrobky, mysl\u00edme si, \u017ee t\u00edm se st\u00e1v\u00e1 program p\u0159ijateln\u011bj\u0161\u00ed.Nutno ale \u0159\u00edct, \u017ee lowcarb u\u017e nen\u00ed jen programem, pro mnoho lid\u00ed se toto stravov\u00e1n\u00ed stalo \u017eivotn\u00edm stylem, na kter\u00fd nedaj\u00ed dopustit. T\u00edmto zp\u016fsobem se u\u017e stravuj\u00ed cel\u00e9 rodiny, \u017eeny, mu\u017ei, jejich d\u011bti, u\u010d\u00edme takto j\u00edst na\u0161e babi\u010dky a d\u011bde\u010dky.V\u00a0\u010cesk\u00e9 republice se t\u00edmto zp\u016fsobem stravuje obrovsk\u00e9 mno\u017estv\u00ed lid\u00ed. Restaurace p\u0159id\u00e1vaj\u00ed do sv\u00fdch j\u00eddeln\u00ed\u010dk\u016f speci\u00e1ln\u00ed j\u00eddla, kter\u00e1 spl\u0148uj\u00ed pravidla lowcarb stravov\u00e1n\u00ed a nab\u00eddka zdrav\u00fdch potravin v\u00a0obchodn\u00edch domech roste.Je tento \u017eivotn\u00ed styl dlouhodob\u011b udr\u017eiteln\u00fd? B\u011bhem dne sn\u00edte obrovsk\u00e9 mno\u017estv\u00ed \u010derstv\u00e9 a tepeln\u011b upraven\u00e9 zeleniny, m\u00e1te pravideln\u00fd p\u0159\u00edsun b\u00edlkovin ve form\u011b masa, vajec a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Konzumujete zdrav\u00e9 tuky jako nap\u0159\u00edklad kokosov\u00e9 ml\u00e9ko, avok\u00e1da, o\u0159echy, mandle, s\u00fdry, aj. Dop\u0159\u00e1v\u00e1te si ml\u00e9\u010dn\u00e9 v\u00fdrobky s\u00a0ovocem, mandlemi a kokosov\u00fdmi pl\u00e1tky. J\u00edte \u010dist\u011b a zdrav\u011b.Ti, kter\u00fdm se toto stravov\u00e1n\u00ed po \u010dase zd\u00e1 stereotypn\u00ed, vym\u00fd\u0161lej\u00ed nov\u00e9 a nov\u00e9 recepty, dokonce i dezerty a zdrav\u00e9 pe\u010den\u00ed. Tak\u017ee ano, t\u00edmto stylem se d\u00e1 stravovat i dlouhodob\u011b a nebudete nijak str\u00e1dat.Zapomn\u011bli jsme \u0159\u00edct, \u017ee by V\u00e1s toto stravov\u00e1n\u00ed m\u011blo nau\u010dit j\u00edst jenom 3x denn\u011b (sn\u00eddan\u011b, ob\u011bd, ve\u010de\u0159e), kdy si budete dop\u0159\u00e1vat v\u0161echna tato zdrav\u00e1 a dobr\u00e1 j\u00eddla.Tento druh stravov\u00e1n\u00ed se nejl\u00e9pe odraz\u00ed na Va\u0161em zdrav\u00ed. Zdravotn\u00ed komplikace postupn\u011b vymiz\u00ed, Vy budete m\u00edt v\u00edce energie, Va\u0161e t\u011blo zkr\u00e1sn\u00ed a budete \u017e\u00edt a fungovat ve sv\u00e9 fit a kr\u00e1sn\u00e9 podob\u011b. Dejte n\u00edzkosacharidov\u00e9mu stravov\u00e1n\u00ed \u0161anci.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00edzkosacharidov\u00e1 strava v re\u00e1ln\u00e9m \u017eivot\u011b","item":"https:\/\/www.tenad.cz\/nizkosacharidova-strava-v-realnem-zivote\/#breadcrumbitem"}]}]