[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tenad.cz\/nemusime-se-vzdavat-dezertu\/#Article","mainEntityOfPage":"https:\/\/www.tenad.cz\/nemusime-se-vzdavat-dezertu\/","headline":"Nemus\u00edme se vzd\u00e1vat dezert\u016f","name":"Nemus\u00edme se vzd\u00e1vat dezert\u016f","description":"Asi ka\u017ed\u00fd z n\u00e1s se n\u011bkdy ocitl p\u0159ed ot\u00e1zkou, \u017ee by to cht\u011blo trochu zhubnout, ale jak na to? Okolo n\u00e1s je tolik dobrot a n\u00e1strah, kter\u00e9 samoz\u0159ejm\u011b v\u016fbec nep\u0159idaj\u00ed zdrav\u00e9mu zp\u016fsobu p\u0159ij\u00edm\u00e1n\u00ed potravy. Nav\u00edc docela chybujeme ve stylu, kdy bu\u010f v\u016fbec nej\u00edme, nebo se pro zm\u011bnu p\u0159\u00edli\u0161 p\u0159ej\u00edd\u00e1me. Ani...","datePublished":"2018-11-01","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.tenad.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tenad.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tenad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tenad.cz\/wp-content\/uploads\/img_a331834_w1706_t1544351247.jpg","url":"https:\/\/www.tenad.cz\/wp-content\/uploads\/img_a331834_w1706_t1544351247.jpg","height":0,"width":0},"url":"https:\/\/www.tenad.cz\/nemusime-se-vzdavat-dezertu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":481,"articleBody":"        Asi ka\u017ed\u00fd z n\u00e1s se n\u011bkdy ocitl p\u0159ed ot\u00e1zkou, \u017ee by to cht\u011blo trochu zhubnout, ale jak na to? Okolo n\u00e1s je tolik dobrot a n\u00e1strah, kter\u00e9 samoz\u0159ejm\u011b v\u016fbec nep\u0159idaj\u00ed zdrav\u00e9mu zp\u016fsobu p\u0159ij\u00edm\u00e1n\u00ed potravy. Nav\u00edc docela chybujeme ve stylu, kdy bu\u010f v\u016fbec nej\u00edme, nebo se pro zm\u011bnu p\u0159\u00edli\u0161 p\u0159ej\u00edd\u00e1me. Ani jedno ani druh\u00e9 nikomu ni\u010d\u00edm neprosp\u011bje. Nav\u00edc se m\u016f\u017eeme c\u00edtit p\u0159\u00edli\u0161 unaven\u00ed, vy\u010derpan\u00ed a m\u00edt zdravotn\u00ed probl\u00e9my, kdy\u017e nebudeme m\u00edt spr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky. Kr\u00e1tkodob\u00e9 a drastick\u00e9 diety n\u00e1m na\u0161e \u0161p\u00ed\u010dky ve svaly neprom\u011bn\u00ed. Pravdou je, \u017ee se v na\u0161em j\u00eddeln\u00ed\u010dku objevuj\u00ed potraviny, kter\u00e9 nemaj\u00ed v sob\u011b dostatek b\u00edlkovin. P\u0159itom sta\u010d\u00ed tak m\u00e1lo, upravit slo\u017een\u00ed, j\u00edst, nehladov\u011bt, dokonce si i dop\u0159\u00e1t sladkou te\u010dku a je\u0161t\u011b zredukovat svoji v\u00e1hu. Dieta bez pocitu hladu  Proteinov\u00e1 dieta je prakticky nej\u00fa\u010dinn\u011bj\u0161\u00ed a nejrychlej\u0161\u00ed. D\u00edky tomu, \u017ee obsahuje vysok\u00fd p\u0159\u00edjem b\u00edlkovin, tak tak\u00e9 p\u0159in\u00e1\u0161\u00ed slu\u0161n\u00e9 v\u00fdsledky v redukci v\u00e1hy. Samotn\u00e1 b\u00edlkovina toti\u017e zasyt\u00ed na dlouhou dobu, a tud\u00ed\u017e nen\u00ed prostor pro n\u011bjak\u00e9 hladov\u011bn\u00ed. Potraviny s jejich vysok\u00fdm pod\u00edlem maj\u00ed z\u00e1rove\u0148 n\u00edzk\u00fd glykemick\u00fd index a stabilizuj\u00ed hladinu cukru v krvi. Je zvl\u00e1\u0161tn\u00ed, \u017ee tato kombinace zabra\u0148uje pr\u00e1v\u011b t\u011bm pocit\u016fm chuti, a pak n\u00e1sledn\u00e9m prozkoum\u00e1n\u00ed a ochutn\u00e1n\u00ed pochoutek v lednici nebo \u0161pajzu. Velk\u00fdm bonusem je z\u00e1rove\u0148 to, \u017ee samotn\u00e1 b\u00edlkovina buduje svaly a zaji\u0161\u0165uje vy\u0161\u0161\u00ed metabolickou aktivitu spole\u010dn\u011b s rychlej\u0161\u00edm spalov\u00e1n\u00edm tuk\u016f. Sladk\u00e1 te\u010dka  Ani zde si nemus\u00edme odp\u00edrat n\u011bjak\u00fd dezert nebo kr\u00e9m, jen to chce s\u00e1hnout po tom spr\u00e1vn\u00e9m v\u00fdrobku. Nap\u0159\u00edklad velmi rychl\u00e9 a chutn\u00e9 jsou n\u00edzkoenergetick\u00e9 sm\u011bsi. Kr\u00e9my a pudinky snad nebylo snaz\u0161\u00ed p\u0159ipravit a to je\u0161t\u011b ve zdrav\u00e9 podob\u011b, kdy na\u0161emu t\u011blu sp\u00ed\u0161e prosp\u011bj\u00ed. Existuj\u00ed r\u016fzn\u00e9 p\u0159\u00edchut\u011b, tak si skute\u010dn\u011b m\u016f\u017ee vybrat ka\u017ed\u00fd tu svoji nejobl\u00edben\u011bj\u0161\u00ed. P\u0159\u00edprava n\u00e1s tak\u00e9 v\u016fbec nezat\u00ed\u017e\u00ed. Sm\u011bs m\u00e1me p\u0159ipravenou ve spr\u00e1vn\u00e9m slo\u017een\u00ed, tak ji sta\u010d\u00ed po\u0159\u00e1dn\u011b prom\u00edchat s vodou a nechat chv\u00edli odst\u00e1t, aby do\u0161lo k hydrataci protein\u016f. Pokud nech\u00e1me st\u00e1t del\u0161\u00ed dobu, z\u00edsk\u00e1me konzistenci pudingu. A v podstat\u011b na\u0161i sladkou te\u010dku, kter\u00e1 je zdrav\u00ed prosp\u011b\u0161n\u00e1, s n\u00edzk\u00fdm obsahem cukru a vy\u0161\u0161\u00edm pod\u00edlem b\u00edlkovin, m\u00e1me b\u011bhem chv\u00edle hotovou a nezb\u00fdv\u00e1, ne\u017e jen pop\u0159\u00e1t dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nemus\u00edme se vzd\u00e1vat dezert\u016f","item":"https:\/\/www.tenad.cz\/nemusime-se-vzdavat-dezertu\/#breadcrumbitem"}]}]