[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tenad.cz\/hubnuti-muze-byt-i-nebezpecne\/#Article","mainEntityOfPage":"https:\/\/www.tenad.cz\/hubnuti-muze-byt-i-nebezpecne\/","headline":"Hubnut\u00ed m\u016f\u017ee b\u00fdt i nebezpe\u010dn\u00e9","name":"Hubnut\u00ed m\u016f\u017ee b\u00fdt i nebezpe\u010dn\u00e9","description":"Hubnut\u00ed je jist\u011b zdrav\u00e9 a velmi prosp\u011b\u0161n\u00e9 pro n\u00e1\u0161 organismus, ale pouze v p\u0159\u00edpad\u011b, \u017ee se jedn\u00e1 o zdrav\u00fd zp\u016fsob hubnut\u00ed, a to vyrovnanou a vyv\u00e1\u017eenou stravou, p\u0159im\u011b\u0159en\u00fdm pohybem a hlavn\u011b pomalu a pozvolna. Jojo efekt To je proces, p\u0159i kter\u00e9m na drastick\u00fdch diet\u00e1ch \u010dlov\u011bk sice svou v\u00e1hu shod\u00ed, ale b\u011bhem...","datePublished":"2020-09-10","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.tenad.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tenad.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tenad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.tenad.cz\/hubnuti-muze-byt-i-nebezpecne\/","about":["\u017divotn\u00ed styl"],"wordCount":513,"articleBody":"Hubnut\u00ed je jist\u011b zdrav\u00e9 a velmi prosp\u011b\u0161n\u00e9 pro n\u00e1\u0161 organismus, ale pouze v p\u0159\u00edpad\u011b, \u017ee se jedn\u00e1 o zdrav\u00fd zp\u016fsob hubnut\u00ed, a to vyrovnanou a vyv\u00e1\u017eenou stravou, p\u0159im\u011b\u0159en\u00fdm pohybem a hlavn\u011b pomalu a pozvolna.Jojo efektTo je proces, p\u0159i kter\u00e9m na drastick\u00fdch diet\u00e1ch \u010dlov\u011bk sice svou v\u00e1hu shod\u00ed, ale b\u011bhem mnohem krat\u0161\u00edho \u010dasu, ne\u017e mu zabralo shazov\u00e1n\u00ed kil, je zase nabere. Nav\u00edc m\u016f\u017eete nabrat v\u00edce kil, ne\u017e jste p\u016fvodn\u011b shodili. Pr\u00e1v\u011b toto ozna\u010den\u00ed je typick\u00e9 pro lidi, kte\u0159\u00ed dr\u017e\u00ed drastick\u00e9 diety a neum\u011bj\u00ed si svou v\u00e1hu udr\u017eet zdrav\u011b. Hor\u0161\u00ed je, \u017ee tento jev je opakovan\u00fd a lid\u00e9, kte\u0159\u00ed dr\u017e\u00ed tyto drastick\u00e9 diety, se z tohoto za\u010darovan\u00e9ho kruhu \u010dasto nemohou dostat pry\u010d.Nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e obezitaUk\u00e1zalo se, podle nejnov\u011bj\u0161\u00edch v\u00fdzkum\u016f, \u017ee jo-jo efekt je o mnoho nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e samotn\u00e1 obezita. Uk\u00e1zalo se tak\u00e9, \u017ee v\u00edce ne\u017e pades\u00e1t procent lid\u00ed, kte\u0159\u00ed drasticky hubnou podle diet, tedy vynech\u00e1vaj\u00ed kter\u00e9 druhy j\u00eddla \u00fapln\u011b a jin\u00e1 zase konzumuj\u00ed v p\u0159emr\u0161t\u011bn\u00e9m mno\u017estv\u00ed, trp\u00ed pr\u00e1v\u011b t\u00edmto jo-jo efektem. Nav\u00edc se ukazuje, \u017ee lid\u00e9, kte\u0159\u00ed se sna\u017e\u00ed o zhubnut\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed v\u00e1hy, se pouze sna\u017e\u00ed o diety a nem\u011bn\u00ed nijak sv\u016fj p\u0159\u00edstup k j\u00eddlu ani ke sv\u00e9mu vlastn\u00edmu t\u011blu. –          Rizika nemoc\u00ed Jo-jo efekt m\u016f\u017ee m\u00edt za n\u00e1sledek po\u0161kozen\u00ed srdce. Pokud se v\u00e1m toti\u017e nedaj\u00ed udr\u017eet va\u0161i v\u00e1hu v norm\u011b a na p\u0159ibli\u017en\u011b stejn\u00e9m \u010d\u00edsle, dok\u00e1\u017ee to rozhodit jednak n\u00e1\u0161 metabolismus, ale tak\u00e9 hormon\u00e1ln\u00ed rovnov\u00e1hu. Zvy\u0161uje tak\u00e9 onemocn\u011bn\u00ed kardiovaskul\u00e1rn\u00edch cest. Pokud nav\u00edc neum\u00edte dr\u017eet svou v\u00e1hu na stejn\u00e9 \u00farovni, m\u016f\u017ee se st\u00e1t, \u017ee za\u010dnete nekontrolovateln\u011b tloustnout bez jak\u00e9hokoliv p\u0159i\u010din\u011bn\u00ed, a to i daleko v\u00edce, ne\u017e v\u00e1\u017eili p\u0159edt\u00edm, ne\u017e drasticky zhubli.PO\u0160KOZEN\u00cd SRDCEPodle anal\u00fdzy, kter\u00e1 prob\u011bhla pod taktovkou v\u011bdc\u016f z Rhode Islandu se uk\u00e1zalo, \u017ee mezi dv\u011bma sty tis\u00edci \u017een ve v\u011bku nad pades\u00e1t plet a\u017e \u010dtvrtina z nich v posledn\u00edch patn\u00e1cti letech propadla jo-jo efektu. Tak\u00e9 se uk\u00e1zalo, \u017ee u t\u011bchto \u017een je a\u017e \u010dty\u0159ikr\u00e1t v\u011bt\u0161\u00ed riziko srde\u010dn\u00edho infarktu ne\u017e \u017eeny, kter\u00e9 sice m\u011bly nadv\u00e1hu, ale jejich hmotnost z\u016fstala na p\u0159ibli\u017en\u011b stejn\u00fdch hodnot\u00e1ch.ZV\u00dd\u0160EN\u00dd TLAKL\u00e9ka\u0159i tak\u00e9 varuj\u00ed p\u0159ed t\u00edm, \u017ee drastick\u00e9 zm\u011bny v\u00e1hy mohou zv\u00fd\u0161it riziko vysok\u00e9ho krevn\u00edho tlaku, ale tak\u00e9 hladinu cukru v krvi a cholesterolu. Ov\u0161em pokud nastane sn\u00ed\u017een\u00ed v\u00e1hy, tyto hodnoty se v krvi nem\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed m\u016f\u017ee b\u00fdt i nebezpe\u010dn\u00e9","item":"https:\/\/www.tenad.cz\/hubnuti-muze-byt-i-nebezpecne\/#breadcrumbitem"}]}]